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Be forewarned, this technique is geared toward those times when you’re out for a while and consuming many drinks throughout the night, but don’t necessarily want to get drunk. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed https://ecosoberhouse.com/ studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.
Avoiding the boozy scenes may mean that you’re doing some earlier-in-the-day small group or one-on-one meetups with your friends, and that’s okay. There is no law that says your social life is only valid if it’s happening at night. You may need to tips to stay sober shift your social circle to include people who don’t drink. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks. A change in your friendship dynamics doesn’t have to be a bad thing, however.
Learn to stay within your BAC sweet spot
When in recovery, self-driven distraction can be beautiful. This helps to mentally focus on a chosen sober activity rather than fixating on the desire to drink or all the drinking taking place around you. The holidays turn all schedules upside down, but now is the time to honor your commitment to yourself and your recovery. You can still keep up with your program even if you’re travelling for an extended period of time. As we celebrate, there are office parties with colleagues and ones with our friends and neighbors where drinks are flowing.
The liver is the primary organ for eliminating alcohol, and it needs time to filter the blood and break the alcohol down. Never drinking alcoholic beverages on an empty stomach. There is nothing a person can do to quickly reduce the blood alcohol concentration level in their body.
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You’ll also be able to get better sleep and avoid a killer hangover the next morning so you can get on with your day. Luckily for you, it’s totally possible to imbibe without getting drunk.
How do you stay sober while going out?
- Remember why you're taking a break.
- Make one major lifestyle change at a time.
- Think about your existing habits.
- Deal with urges head on.
- Be consistent in what you say and do.
- What can I drink instead of alcohol?